What is Animal Flow? Animal Flow is the new primal workout combining animalistic movements with elements of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun! This workout is based around animal movements, which are just like they sound – movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and incorporated into your workout, they pr …

What is Contact Improvisation? Contact Improvisation (CI) is a dance technique in which points of physical contact provide the starting point for movement and exploration. Jams usually takes place without music so that dancers can define their own pace. People dance contact in any combination of genders, there are no “steps,” and it’s entirely improvised. The practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner. I …

Have you ever wanted to learn how to break dance but you didn't have anyone to show you how or you thought it was too difficult to learn, well you've come to the right place! My name is Brian Wright and I have been break dancing and teaching others how to break dance for over 9 years! Break dancing is a great way to meet new people, workout, relax and learn discipline. This group is for beginning break dancers and anyone that wants to learn how to break dance. I hope to meet you soon!

This group is the fitness group of all groups in the area that will focus on high intensity interval training as well as incorporating every single aspect of health, nutrition and exercise. I am a rare instructor because not only do I possess the knowledge of "book smarts" with my degree in Kinesiology but I also have been working out in gyms and playing sports since I could walk. This also gives me the advantage of the "street" or "gym smarts". I love to teach as I instruct so as you get a kill …

Meet other locals interested in Parkour. This group is for people of all ability levels. Be sure to check out the about page http://parkour.meetup.com/105/about/ to see some videos and member comments. Description from Worldwidejam: "Parkour is an art form of human movement, focusing on uninterrupted, efficient forward motion over, under, around and through obstacles (both man-made and natural) in one's environment. Such movement may come in the form of running, jumping, climbing and other …

Working out will never be the same...our training includes: Parkour Freerunning Rock Climbing Slack Lining Dance Gymnastics Tumbling Trampoline Breaking Tricking Yoga Aerial Acrobatics Ninja Warrior and More! Learn Parkour SoCal seeks to change the old belief most people have about exercise; that it needs to be boring, monotonous, and generally something the average person does not look forward to. We offer opportunities to get fit using exciting, fun, effective physical activities. Train har …

This is a group for anyone interested in strength training using calisthenics (body weight workouts) at nearby parks or anyplace with a jungle gym/bars. My inspiration behind creating this meetup group was watching videos of groups such as the Bar Brothers and Calisthenics Kingz, and seeing the incredible results achieved by them without going to the gym. I just started getting into this myself, so I am a beginner looking to do calisthenics long-term to build a good physique. I invite anybody an …

I created this group, because I wanted to create a new, fun, and exciting way to get in phenomenal shape in a way that's never been done. Many years ago, I authored the weight loss programs and educational courses for the fitness equipment company behind the show, "The Biggest Loser." The programs were so incredibly effective that I wanted to find a better way to share it to the world. That's when I had an idea... Create a group exercise class for adults in a gymnastics center! That's right! …

Get Fit within... create a new you and develop ways to help manifest a better life for you and the world NOW.. Program: An intensive course custom built for all levels; from the newbie to the expert. The program is designed to fuse well known fitness drills with real application skills and conditioning taken straight from Muay Thai, TKD, Capoeira, Kung Fu, MMA, Boxing and other martial arts. Condition like a real Martial artist/fighter without the need to spar. Sparring and experiencing contact …

I created this group, because I wanted to create a new, fun, and exciting way to get in phenomenal shape in a way that's never been done. Many years ago, I authored the weight loss programs and educational courses for the fitness equipment company behind the show, "The Biggest Loser." The programs were so incredibly effective that I wanted to find a better way to share it to the world. That's when I had an idea... Create a group exercise class for adults in a gymnastics center! That's right! …