… a series of explosive power movements in rapid succession in opposing directions (zigzag running or cutting movements) • Balance – the ability to control the body’s position, either stationary (e.g. a handstand) or while moving (e.g. a vault or gymnastics stunt) • Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (executing a leg split). Flexibility can be further broken down into: static passive, dynamic and stat …

  About Chinese Dance and Music           Chinese Classical Dance is the richest in the world because it combines all the folk dances of each ethnic group along with intense training in the classical forms which include flexibility training and a whole repertoire of movement and jumping techniques.  The expressive qualities of the dance are deeply moving and make us feel a deep connection with our inner roots. This stems on one part from the traditional music and folk songs which express true hu …

… Our training regimen includes a combination of: 1) Weightlifting: developing the ability to control external objects and to produce power. 2) Gymnastics / Bodyweight exercises: establishes functional capacity for body control and range of motion 3) Metabolic Conditioning / Cardio: builds capacity in each of the three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.    

… Coach will miss your little help and your funny gymnastics with the yellow ball. Even in death, we still love you.                         PT*Fitness Professional*Soccer Coach @ CALO-BURN FITNESS.   .  Email us: caloburnfit@gmail.com   ********************************************************     

… If you have no interest for verbal gymnastics yourself but want you progenitures to become bilingual, just drop them off in our innovative class and get yourself a little R&R.

Learn the rules to your favorite sport! Keep abreast of the latest rule changes this season! Join a study group to be certified as a referee!